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Teacher: ‘You don’t have to be flexible to do yoga’
Hatha yoga focuses on a sequence of physical exercises that are driven to align your skin, muscles and bones. The different poses allow the flow of energy by opening up the different channels within your body. The Hatha and meditation yoga class offered at Tula Yoga studio in Lincoln Park helps its participants to achieve the ultimate […]
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Chicago’s West Side neighborhood is often in the news for its high rate of crime. There have been 32 homicides in the neighborhood this year, according to data collected by the Chicago Police Department. Driving through the neighborhood, one can see the physical impact the violence has taken on the community through the years. Buildings […]
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