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Get Out of Your Workout Rut

Get Out of Your Workout Rut

It’s 6 a.m. and the alarm clock sounds, ruining a perfect dream. Groggy eyed, you stumble into the bathroom. It’s the same old morning routine followed by the same old workout: run a mile and pump some iron, as you have every morning for the last 2 years with minimal results. If you’re sick of […]